Placidity MindCare Specialties

---

Learn practical tools to manage anxiety symptoms and improve your quality of life. We work with individuals experiencing generalized anxiety disorder, social anxiety, illness anxiety, separation anxiety, selective mutism, school refusal, as well as stress and panic. 

Explore the root causes of your depression and learn effective coping strategies to improve your mood and overall well-being.

We work with individuals with depressive symptoms, low mood and feelings of hopelessness.

We support clients in rebuilding trust and safety, reducing hypervigilance, and understanding how trauma impacts their daily lives. Recognizing that healing is deeply personal, we work at each client’s pace to process trauma and redefine what recovery means for them. 

Even well-adjusted children and adolescents can benefit from early support to develop healthy emotional habits and communication skills. When challenges like bullying, family trauma, self-harm, or social isolation arise, therapy can offer guidance for the child and relief for caregivers navigating difficult dynamics. 

We help individuals reduce their OCD symptoms by using psychoeducation and structured, evidence-based treatments like Exposure and Response Prevention (ERP) to help reduce intrusive thoughts and compulsive behaviors. 

We work with individuals to build healthy self-esteem by helping them challenge negative self-beliefs, develop self-compassion, and strengthen their sense of confidence and self-worth.

Work to overcome specific phobias by using evidence-based approaches to reduce fear responses and build confidence in facing feared situations.

We help navigate major life transitions by providing support, coping strategies, and guidance to foster resilience and personal growth through periods of change. 

Neurodiversity refers to the natural differences in how people think, learn, and process the world. We can help neurodivergent individuals navigate challenges, reduce stigma, and build self-acceptance by embracing their unique strengths.